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Subscribe to Our BlogFor Articles About Health & Wellness for Living a More Mindful and Balanced Life (Plus, Get Notified About Exclusive Deals).
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Float Therapy first came about in the 1950s and has grown exponentially in popularity since then. It wasn't until the 1970s that Float Therapy gained traction and became a popular form of stress and anxiety management. But how exactly does it work? Fear not; we're about to tell you all you need about float therapy for stress management.
4 Ways Float Therapy Can Help You Manage Stress 1. Decreases Blood Pressure There have been studies that have shown promising results in the correlation between Float Therapy and blood pressure. Float therapy can boost endorphins which reduce blood pressure by helping the body relax. Endorphins can also reduce pain and stabilize mood. 2. It Helps Lower Cortisol Levels Cortisol is a hormone our body releases in response to stress. By removing external stimuli, our bodies experience an intense sense of calm and ease that reduces stress triggers and thus reduces our cortisol levels. Cortisol levels must be kept in check in order to negate the severe negative side effects stress has on our bodies. 3. Magnesium Relieves Muscle Tension Float tanks contain over 1,000 pounds of Epsom salts which are an excellent natural source of magnesium. Our bodies don't naturally produce magnesium and generally get it from our food. But when our skin is directly exposed to it, it is absorbed readily, and unbeknownst to most, magnesium has insane benefits in pain management! 4. Decreases Amygdala Response The amygdala is a small section of the brain responsible for our flight-or-fight response. This response, unfortunately, goes hand in hand with increased stress levels. If the body feels as though it's under threat, it produces more cortisol. Sensory deprivation removes any amygdala triggers, allowing the body to fully relax and unwind, thus lowering our stress levels. Conclusion Float therapy has shown extreme promise in being an effective stress management tool, offering many significant health benefits. And as strange as the concept may seem, it's readily available if you know where to look. Float Missoula offers Missoula locals the opportunity to seek help and better their overall health through float therapy, infrared saunas and other wellness practices that can make you feel relaxed and rejuvenated.
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